Jana is amazing! Though I've always thought I was eating health and exercised regularly, my cholesterol was sneaking up and I'm in my twenties! With Jana's guidance I finally found a routine that works for my body and my lifestyle. Since working with Jana I'm more energized, my skin has improved, and my cholesterol has dropped 30 points.
Jana has been instrumental in supporting my transition from a "no fat no flavor" mindset to a plant based lifestyle. Jana had solutions to everything I needed to learn how to eat healthy. One of the best benefits was my cholesterol plummeted, my blood pressure improved, and I even lost over 30 pounds. She had the magic elixir of health I was looking for!
My goal was to get healthier. I'm in my 60's, my cholesterol, triglycerides, and A1c numbers were all creeping into unhealthy ranges, and I didn't want to go on medications. I was overweight and wanted more energy. I have tried Weight watchers and Nutrisystem, but only had temporary solutions. Working with Jana was completely different. I lost 40 pounds and dropped four pants sizes. My cholesterol has dropped considerably and all of my numbers are in range with someone who is in their 40's!